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mindfulness app, meditation app, workplace wellbeing, wellbeing app, mindfulness at work, mindfulness in everyday life

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Mindfulness meditation classes dorking surrey

Establish mindfulness meditation in your everyday life

 

 

Try a meditation session >>

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Mindfulness is about waking up to how things are and is a part of meditation. It can help you to find balance and put the breaks on your busy mind to improve wellbeing.

 

It is learnt by applying awareness to, however, the body and mind feels like in the present moment and can be practised in everyday life.

What is mindfulness?

How do I learn it?

Any experience level is welcome to a session.

Learn to take a healthier break

enquiries@establishmindfulness.com

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Copyright of Paul Meek co-owner of Establish Mindfulness all rights reserved.

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Mindfulness meditation sessions at the Mayflower Dorking Surrey are open to anyone to come and try.

Please note if you have any mental health issues please consult a professional before trying mindfulness meditation.

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