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Mindfulness meditation classes dorking surrey

What time are classes and what kind of guidance be given?

Classes are

£16 a session

Thursdays 7:00 to 8:00 pm

 

Classes are held every Thursday at the Mayflower Spa in Dorking from 7.00 to 8.00 pm.

 

There will be a guided meditation with a period of practice after which there will be discussion time for your reflection.

Click here to book

Wear

comfortable

clothing

 

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The Mayflower Spa
61 West Street, Dorking, Surrey RH4 1BS
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Follow our blog at www.establishmindfulness.com/blog/

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Copyright of Paul Meek co-owner of Establish Mindfulness all rights reserved.

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Mindfulness meditation sessions at the Mayflower Dorking Surrey are open to anyone to come and try.

Please note if you have any mental health issues please consult a professional before trying mindfulness meditation.

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