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For sharing mindfulness meditation for everyday life
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If the biggest benefit of mindfulness is to stop looking and just be, what does that tell you about looking for benefits?
The more we look for the benefits, the less likely we are to find them. So just be mindful and one day the benefits will come and find you.
Group meditation practice helps build connections with others
Increased focus
Reduced stress levels
Ability to ‘let things go’
Enhanced wellbeing
Settled sleeping patterns
Clarity of thought
Improved relationships
Manage pain
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